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Chairman, CEO and and owner at SpecChem, which makes specialty concrete chemicals, he‚s also co-founder and principal at DBB, another construction-materials company, founding partner in Rock Island Capital private-equity and GEM Holdings asset-management, and part owner of Sporting Kansas City. COLLEGE: B.Business Administration-Finance, University of Missouri, Columbia; Postgraduate studies, Harvard Business School. BEST ADVICE: ‚The decisions you make today determine the opportunities you will have tomorrow.

You shouldn8217;t skip meals, or go more than four or five hours without eating during the day. Another important element of a healthy diet is portion control. Your health care provider, or a weight loss specialist, can help you learn to gauge correct portion sizes, which are often smaller than we8217;ve come to expect in the age of super-sizing. For example, one serving of meat is about the size of a deck of cards, and a serving of pasta is about the size of half a tennis ball. But just what should those portions consist of on any given day. Here are some guidelines for various types of foods you may have questions or misconceptions about: Sugar: Most experts now agree that it8217;s OK for people with diabetes to have a little dessert now and then.

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