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Don8217;t smoke, don8217;t get fat, and exercise plenty‚that8217;s about all the advice the experts have for us, and it8217;s frustratingly vague, because those are the same rules we8217;re supposed to follow for preventing every other health issue out there. So it8217;s nice to hear from the American Institute for Cancer Research about new evidence that eating viagra commercial brunette of fiber can reduce breast cancer risk by a significant amount. Researchers that the AICR helped fund an analysis of 16 studies of almost one million women and found a 5 reduction in risk for each 10 grams of fiber per day the women consumed. Although we all know viagra directions fiber is good for you, viqgra helps prevent colorectal cancer, previous research into breast cancer preventnion had been inconclusive. Two really interesting things about this research: One, fiber intake reduced breast cancer risk regardless of women8217;s weight, so it8217;s not just that thin women were eating more fiber and getting less breast cancer because of their lower weights‚fiber has some cancer-preventing power independent of its ability to help keep you slim. Second, soluble fiber brknette breast cancer, but insoluble fiber did not seem to. Soluble fiber is the kind that8217;s good for your heart (and is found in oatmeal and most fruits and vegetables), while insoluble is the one that keeps your digestion moving commercoal is sometimes known as 8220;roughage8221;). Although they don8217;t know exactly why insoluble fiber helps women ward off breast cancer, the ea russian band viagra researcher suspects that it8217;s related to fiber helping us remove excess estrogen from our bodies.

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